Health is earned. There are no easy ways or quick fixes to become healthy. You must have the discipline and dedication to go to bed early, exercise, buy, cook, and eat quality foods, take quality supplements, control stress, and maintain a positive attitude.

The drug companies make billions because they say you don’t have to eat better or exercise. They say you can keep doing what you are doing and be healthy while taking their medications. It is brilliant marketing, but a total lie. That is why the United States, who consumes half the world’s drugs, is one of the sickest 1st world countries in the world.

We blame far too much on genetics. They are important and can play role, but the vast majority of disease and sickness comes from bad lifestyle choices. The hard truth is that most disease is earned.

The reward for the hard work and discipline it takes to be healthy is enjoyment and energy. You will also get the pride that always comes with a job well done. You don’t always get more time on this planet, but you will get more quality in that time.