Spinach Artichoke Chicken Thighs in West Bend WI

Spinach Artichoke Chicken Thighs in West Bend WI

Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…

Read More
Do You Have a Slipped Disc in West Bend WI

Do You Have a Slipped Disc in West Bend WI?

Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…

Read More
Ginger Glazed Salmon in West Bend WI

Ginger Glazed Salmon in West Bend WI

Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…

Read More
Pro Athletes That Use Chiropractic Care in West Bend WI

Pro Athletes That Use Chiropractic Care in West Bend WI

Pro Athletes That Use Chiropractic Care Chiropractic care has become increasingly popular among professional athletes in recent years. From injury prevention to enhanced performance, chiropractic care offers numerous benefits that can help athletes stay at the top of their game. In this article, we’ll explore some well-known pro athletes who rely on chiropractic care to…

Read More
Salmon Lemon Skewers With Dill in West Bend WI

Salmon Lemon Skewers With Dill in West Bend WI

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…

Read More
Mango Smoothie Bowl in West Bend WI

Mango Smoothie Bowl in West Bend WI

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

Read More
Benefits of Spinal Decompression in West Bend WI

Benefits of Spinal Decompression in West Bend WI

Spinal decompression in West Bend WI – What is it? Spinal decompression in West Bend WI is a form of motorized traction that can relieve back pain due to a bulged, herniated, or degenerative disc. It works by stretching the spine and creating negative pressure in the disc. This negative pressure can help to retract a…

Read More
Greek Salad in West Bend WI

Greek Salad in West Bend WI

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

Read More
What Is Cold Laser Therapy in West Bend WI

What Is Cold Laser Therapy in West Bend WI

What is cold laser therapy? Cold laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive therapeutic approach that utilizes low-intensity light to stimulate healing, alleviate pain, and reduce inflammation. Gaining popularity over the last few decades, cold laser therapy has piqued the interest of researchers and clinicians alike, who are…

Read More
Chiropractic West Bend WI Preventing Osteoporosis

#162 Preventing Osteoporosis

#162 Preventing Osteoporosis in West Bend WI Calcium is a very popular nutritional supplement and many times; it is the only recommendation given for strong bones and overall bone health in West Bend WI. Osteoporosis means your bones are becoming weak and brittle, so is calcium truly the only answer? Preventing Osteoporosis in West Bend…

Read More