Gardner Schofield Chiropractic Blog
#44 What You Know Is Not That Important
#44 WHAT YOU KNOW IS NOT THAT IMPORTANT We all know we should drink more water, exercise more, eat more greens, and get plenty of sleep. However, the only thing that matters is what you do. Water only helps if you actually drink it. This year I have increased my commitment to exercise, read and…
#45 Living Well with Chiropractic Care
#45 LIVING WELL WITH CHIROPRACTIC CARE Numerous studies show that people who go to the chiropractor are happier & healthier, but why??? Chiropractic care releases long-term stress on your brain and nervous system, letting you be more of the lovable, happier, healthier version of yourself that you were meant to be. For many people, especially…
#40 Food For Thought: Fighting Inflammation Through Diet
#40 FOOD FOR THOUGHT: FIGHTING INFLAMMATION THROUGH DIET Food For Thought: Fighting Inflammation Through Diet First off.. What is inflammation anyways?! Inflammation is your immune systems natural in-borne defense mechanism to fight off invaders such as viruses, bacteria, or other toxins and trauma brought into our bodies. Inflammation be acute or chronic. In acute inflammatory…
#41 Stress Trumps Everything
#41 STRESS TRUMPS EVERYTHING Stress is the great trump card. We can fix your alignment with NUCCA, help the discs heal with decompression and advise you on supplements to help your body heal, but many times even all of that won’t help the person who is chronically stressed. Being in alignment, eating better and being…
#42 Back Pain & Decompression
#42 BACK PAIN & DECOMPRESSION Back Pain? How Spinal Decompression and Chiropractic Adjustments Can Help! Most individuals who are suffering from back pain have pain that is “organic” in nature, meaning that the pain is not caused by serious conditions such as cancer or fractures. The good news is, there is a non-invasive alternative to surgery! Many people…
#43 Do You Understand Pain?
#43 DO YOU UNDERSTAND PAIN? Pain is one very important way the body communicates to the brain. Pain represents that #1, there is damage. This damage can be good or bad. It is very important to understand the two different pain messages. Bad damage needs to be stopped and allowed to heal vs. good damage that needs…