Gardner Schofield Chiropractic Blog
#61 How Long Do Adjustments Hold?
#61 HOW LONG DO ADJUSTMENTS HOLD? This is the question that most chiropractors don’t want to talk about. The average adjustment doesn’t hold for more than a few minutes, because you have not changed how the body is handling gravity. With traditional chiropractic, you get up off the table after your adjustment and stand up, still crooked in…
#62 Thank You For a Better Way!
#62 THANK YOU FOR A BETTER WAY! When I made the decision to switch to NUCCA, I had no idea what I was getting myself into. Had I known it was going to take years of going to the office at 5am or 6am, studying the textbooks, then taking care of my patients until 7,…
#63 Is Your Health a Priority?
#63 IS YOUR HEALTH A PRIORITY? Over half of all bankruptcies are caused by medical bills. Just about everybody I know would say being healthy and enjoying life is one of their most prized possessions. And yet, so many people have health as their lowest priority. Genetics are only responsible for 3-7% of diseases, so…
#59 What Allows You to Heal?
#59 WHAT ALLOWS YOU TO HEAL? Healing happens when you are in alignment, have good nutrition, get enough rest and minimize stress. Your spine is the foundation of your posture and protects your nerves. It must be in alignment for your body to heal and function optimally. Your body must have good nutrition to heal. The…
#60 Exercise for Heart Health: A Surprising Secret
#60 EXERCISE FOR HEART HEALTH: A SURPRISING SECRET I used to think running, biking and other steady state exercises were good for your heart. It turns out, they are not. Marathon runners have slightly fewer heart attacks than people who do not exercise at all. The type of exercise that had the fewest heart attacks was high…
#58 Making Change Doable
#58 MAKING CHANGE DOABLE So many times, when I try to improve an area of my life, I try to change 3, 4 or 5 things simultaneously and fail and then get frustrated. The best way to change is to commit to one thing. Drink 10 glasses of water, walk 20 minutes every day, take 20…