Gardner Schofield Chiropractic Blog

#81 Spring Back Into Health

#81 Spring Back Into Health

#81 SPRING BACK INTO HEALTH Spring Back Into Health Spring is a time for new beginnings.  This blog offers some simple tips to help you “Spring Into Health” by springing back into action this season!  Below are some easy guidelines to follow that can help you on your journey to a healthier, happier you that…

#80 Control What You Can Control

#80 Control What You Can Control

#80 CONTROL WHAT YOU CAN CONTROL In times of stress and uncertainty, I have found it a useful practice to decide what you have the power to control and what you don’t. Then, focus all your energy on controlling what you can. Any energy spent worrying or stressing about what you have no control over…

#78 Swollen Feet & What You Can Learn

#78 Swollen Feet & What You Can Learn

#78 SWOLLEN FEET & WHAT YOU CAN LEARN I had a patient come in the other day with swollen feet and she asked for my help. Her feet were fine, so the next aspect of the body to look at is the heart. The heart pumps the blood and if the heart is unable to…

#79 Spring Cleaning

#79 Spring Cleaning

#79 SPRING CLEANING Spring Cleaning Spring is upon us and everyone is in a craze to get their deep spring cleaning underway! But let’s slow down and really consider what are in those cleaning products that we have under our sinks! Did you know that 1 out of every 3 chemical cleaning products contains ingredients…

#76 Supplements for Allergies

#76 Supplements for Allergies

#76 SUPPLEMENTS FOR ALLERGIES Herbs and Supplements for Allergies Flowers are blooming and the grass is growing which means pollen is all around and the scent of freshly mowed grass fills the air. These wonderful signs of summer also mean allergies are in full force for some of you. Most often when seasonal allergies strike,…

#77 When, Where & How Are You Going to Get Healthy?

#77 When, Where & How Are You Going to Get Healthy?

#77 WHEN, WHERE & HOW ARE YOU GOING TO GET HEALTHY? When, where and how are you going to get healthy? This seems like an odd question, and the reason I ask it is, we have a very limited conscious capacity for self-control. That is why most people gain and lose weight over & over again.…