Gardner Schofield Chiropractic Blog

#127 IS THE CDC SERIOUS? In the very beginning, we were told masks were no good. Then, we were told they were our savior. Then, told one just was not enough. Once the vaccine rolled out, they said vaccinated people and people who had Covid should continue wearing them. Then, only vaccinated people in small…

#126 EAT MORE OF THIS SUPERFOOD! We talk a lot about Chlorella being a superfood, but there is another one that is surprising and much less talked about and that is LIVER!!! Yes, that’s right, liver. We eat almost no organ meat anymore in first world countries. I agree, it is not as tasty as…

#125 WHEN SHOULD YOU EAT? I know a lot of people do not eat breakfast and intermittent fasting has its place, but it is not something that you want to do every day. So, please eat breakfast and do it before 10am. Your body’s glycogen supply needs to be replenished after you sleep. Drink a…

#124 THE CDC DISAPPOINTS AGAIN On Tuesday, April 27th, the CDC announced that if you have been vaccinated, you are now allowed to go outside in small groups of people without a mask. Wow! Thank you for this jaw dropping, mind blowing report. It is sad when the people who are supposed to be leading…

#123 PLEASE AVOID THIS FOR THE LAST HOUR BEFORE BED Sleep is a  crucial part of  being healthy. Sleep is when your body does the vast majority of it’s healing and regeneration. In order for you to sleep well, your body needs to gradually secrete more melatonin at night. This is also very important for your immune…