There is no worthwhile process that doesn’t take time. If you want to get in shape, it takes time. If you want to learn a new language or golf or a martial art, it all takes time. Healing is no different.

My brother-in-law almost never plays golf and hits the ball twice as far as I do. It’s not fair, but it’s reality. If I compare myself to him, I will always be miserable.

Your journey is yours and no one else’s.

Be patient, be consistent, and the improvements will come.