I am not perfect, and I don’t ask any of my patients to be either. It’s all about your tendency. There is a principal that was created by Werner Heisenberg, who won the Nobel Prize in 1932 after being nominated by Albert Einstein, called the Heisenberg Uncertainty Principle.

This principle states that you can never know the direction and velocity of particle in space at the same time, only it’s tendency.

This is a great way to look at health. There may be some people out there that never sneak a cookie or sip a beer, but I am not one of those people. Instead, I look at what I am doing most of the time. I watch my tendency and as long as my tendency is moving in the right direction, then I am okay!

Don’t try to be perfect! It’s exhausting and will always end in failure. Instead, watch your tendency and make sure what you do most of the time is trending toward health!