There are no magic potions or quick fixes. It is true that most people, after their NUCCA adjustment have some improvement, but some don’t. Almost all adults will have good and bad days as they heal.

The key to health and healing is not mysterious then. It is simple decisions made every day. The decision to drink water instead of diet soda, eat an apple instead of a donut, and take chlorella instead of a prescription. The choice to buy quality food, to make exercise a priority, and to get your body checked and adjusted regularly. These simple choices made consistently, will lead you to a healthy life!

Therefore, the secret to a healthy life is really no secret at all. It is discipline. Discipline combined with knowledge. Knowledge is the easier one to get, discipline is a lifelong battle of short term vs. long term gain.

The good news is, discipline is like a mental muscle… the more you use it, the stronger and easier it becomes.

You can do it! Start today!