Mind, Body, and Soul-How To Conquer The Winter Blues

 Winter is undoubtedly and officially here. That means the days are  shorter and the weather is colder. During this time, it is much easier to slip into a funk and get down in the dumps. Here are FIVE TIPS for fun and healthy ways to fight off the winter blues.

TIP ONE: Keep Active: It is so easy to transition into more of a sedentary lifestyle once those temperatures drop. However, staying active during these cold months will help to ease stress, release endorphins, and keep your body moving.

TIP TWO: Eat Healthy: Warm comfort food is an easy go to and fully satisfying meal choice to warm our bodies and our stomachs, however, try searching for healthy alternatives for your favorite comfort food options. Be sure to balance your cravings with healthy and nutritious choices. Eating healthy will supply you with more energy, boost your mood, and help to maintain a healthy weight during the winter months.

TIP THREE: Try New Hobbies: At times we may find ourselves cooped up in our homes more than we want. Winter months are a perfect time to pick up a new creative hobby like reading, knitting, games with the family, joining a gym, or creating a journal. Keep your mind busy by breaking up your Netflix night in with a fun new activity.

TIP FOUR: Find The Joy In Winter: Layer up and get outside when possible! Taking walk, snowshoeing, skiing, ice fishing, etc., are all wonderful activities to keep you active and boost your mood! Soak up the sun and get in your Vitamin D while enjoying yourself outdoors.

TIP FIVE: Mediate & Yoga: Meditation and yoga are wonderful ways to connect with yourself and de-stress your body and mind. Carve out 30 minutes a day to shut out all other aspects of your life and clear your mind.Just remember- “You don’t have to wait for the weather to change to start feeling better.” Enjoy these helpful tips to get the most out of these winter months!