I have a close family friend that is suffering from Alzheimer’s and it is awful. These are 2 simple steps you can take to help with brain health and lower your risk of suffering from Dementia and Alzheimer’s.

#1 Drink Organic Green Tea

Amyloids are proteins that can build up in the brain and other tissues that will lead to problems. If you drink organic green tea, it helps prevent those amyloid’s from being deposited. Also, green tea is a great substitute for energy drinks or sodas if you need an after lunch pick-me-up to finish the day.

#2 Take Phosphatidylserine

Try saying that 5 times fast… LOL!! This is a great supplement that acts to restore cell to cell communication and supports the transfer of biochemical messages into a cell within the brain and central nervous system.

Dr. Terry is certified in Functional Medicine and has an immense knowledge of conditions, nutrition, and supplements.