There are 3 components to being healthy:

1. Physical
2. Chemical
3. Emotional

Emotional is by far the hardest to address, because no one can do it for you. Thankfully, there is one very easy practice that has been proven to help improve your emotional state.

Smiling and laughing!

These physical actions cause your body to release hormones that have a positive effect on your mood and emotions.

As you go through out your day, find all the reasons to smile and laugh.

You will feel so much better!

They have found that in nursing homes, people that smiled regularly lived an average of 5 years longer than people who didn’t.

Give it a try and add some happy, smiling years to your life!