West Bend Chiropractor Explains Natural Solutions For Fibromyalgia
Fibromyalgia is a disorder of the central nervous system that affects women 9 times more frequently than men. Although fibromyalgia sufferers experience chronic pain, the syndrome does not do permanent damage to the joints, muscles or internal organs. Nevertheless, the condition is debilitating. Patients with fibromyalgia report general body aches and fatigue, insomnia, and localized areas of intense pain.
The Stress-Pain Connection
Researchers have discovered that a fibromyalgia sufferer’s increased sensitivity to pain may result in over-stimulation of the hippocampus, the part of the brain that deals with stress. An over-reaction to stress results in pain, which in turn intensifies stress, creating a cycle that is hard to break.
Amplified Pain Signals
The brain sends messages up and down the spinal cord and out through the nervous system, controlling every function of the body. Fibromyalgia is a communication dysfunction between the brain and the nervous system. The condition affects both the hormones and neurotransmitters, causing amplified pain signals from the brain. Now, actions that were once performed easily become excruciatingly painful.
Where the Miscommunication Begins
Vertebral subluxations are misalignments of the spinal bones. There are 24 articulating vertebrae in the spine, and when even just one of them is jostled out of alignment, the subluxation can cause nervous system interference and prevent clear communication between the brain and the other parts of the body. Doctors of chiropractic are specialists of the brain and spinal cord, and they possess the skills necessary to evaluate and correct problems within the nervous system.
The 4 Step Process for Minimizing Pain
When you’re hurting, pain relief becomes your singular concern. With fibromyalgia, the pain and stress are intertwined. The best way to break the pain/stress cycle is to focus on reducing stress, and pain relief will follow. Here are 4 ways to lower stress levels and minimize fibromyalgia symptoms:
Chiropractic Adjustment: Chiropractors are the only doctors qualified to detect and correct vertebral subluxations. A gentle realignment of the spinal bones opens up the pathway of communication between the brain and nervous system, and encourages true healing to begin.
Massage: The healing power of touch can help muscles relax and release tension.
Exercise: Walking is one of the most effective ways to become energized. As you engage in light exercise, your lungs take in more oxygen and your body releases endorphins, neurotransmitters that increase your sense of well-being.
Deep breathing: Without sufficient oxygen, every function of your body is more difficult. Deep breathing techniques can relieve stress, anxiety and depression, as well as re-energize cells and stimulate the lymphatic system. To practice deep breathing, simply inhale on a count of 4 and exhale on a count of 4. If ever you encounter a situation that you find stressful, try this technique to instantly restore a feeling of calm.
West Bend Chiropractors Understand Fibromyalgia
Chiropractors Dr. F.J. Schofield and Dr. Korie Gardner can offer tremendous relief for patients who suffer from fibromyalgia.
Call (262) 334-8188 to schedule a consultation at their West Bend, WI office today.